Why water boosts attention
What if a simple habit made all the difference in your daily performance?
This e-learning module reveals a powerful, often underestimated, lever for maximizing your concentration and cognitive abilities: hydration.
Whether you are an employee, manager, or HR, this module will provide immediately applicable keys to understanding the scientific links between water consumption and mental attention, but also to identifying the warning signs of mild dehydration, often confused with fatigue, a drop in motivation, or mental overload.
Why is this module essential?
Insufficient hydration can impact:
- Decision-making
- Memorization
- Productivity and cognitive endurance
- Stress and emotion management
On the program :
- An informed awareness of the concrete effects of a lack of water at work
- Simple, quantified information sheets that dispel preconceived ideas
- A pragmatic approach accessible to all, regardless of profession
- The first keys to integrating hydration into your professional routine
This module can be followed independently for quick and effective awareness-raising or integrated into the complete e-learning course “Human Resources & Talent”, designed to support the sustainable performance of employees thanks to levers that are often invisible… but incredibly powerful.
