Why stress impacts us
Module 1 of the “Better understanding the mechanisms of stress” course
In a constantly accelerating professional world, stress is no longer an exception; it has become the silent norm in many organizations. This module immerses you in the real issues of stress in the workplace, to better understand why and how it affects us daily.
➡️ Why take this module?
Because understanding stress is already a way to start managing it. Whether you are a manager, employee or HR, this module allows you to:
- Identify stress factors that are often invisible but very real
- Measure the impact of stress on your performance, your mental and physical health
- Recognize the systemic effects of stress on team dynamics
➡️ To follow alone… or as part of a complete HR & Talent course
This module can be consumed independently, for rapid and targeted awareness. It is also part of the e-learning course “Human Resources & Talent” Talent: Better understand the mechanisms of stress”, a program structured into 6 thematic modules to deepen, practice and perform sustainably.
- ✅ 45 min of immersive content
- ✅ Designed for an engaging, clear and immediately activatable learning experience
- ✅ Compatible with mobile, tablet and desktop
