Why set boundaries?
Do you feel like you’re running out of time, saying “yes” too often, or exhausting yourself trying to meet everyone’s demands? This module is for you.
- ✔ This module guides you to understand the importance of setting clear and effective boundaries, both for your well-being and your professional performance.
- ✔ It helps you become aware of the consequences of chronic overload and unclear management of your priorities.
- ✔ Thanks to an accessible and engaging approach, you will begin a personal reflection on the management of your internal resources (time, energy, self-esteem).
This module can be taken independently, for targeted skills development, or integrated into the complete “Human Resources & Talent” course. dedicated to developing key skills in autonomy, stress management, assertiveness, and personal effectiveness.
At the end of the module, you will know:
- Why so many professionals say “yes” by default… and burn out.
- How not setting boundaries harms collective performance.
- The direct link between work/life balance and clarity of priorities.
- Why knowing how to say no also means knowing how to say yes to yourself.
- How to become aware of your true available resources to make better decisions.
