Why Energy Escapes Us
Module 1 of the “Dietary Principles to Maintain Energy” course
Theme: Human Resources & Talent
Audience: All employees
Module Description:
Why do we feel sluggish at 11 a.m.? Why does the afternoon seem so unproductive? If you have ever asked yourself any of these questions, this module is for you.
“Why Energy Escapes Us” is an essential gateway to understanding how your diet directly influences your energy levels, concentration and performance at work.
➡ This module can be followed alone, as a stand-alone version, or integrated into the complete “Dietary Principles to Maintain Energy” course, designed to sustainably improve your eating habits for your professional well-being.
On the program:
• A clear awareness of the biological mechanisms that dictate your energy fluctuations
• The most common (and often invisible) dietary mistakes that ruin your days
• Simple keys to understanding to regain control of your professional vitality
What this module will allow you to do:
• Better understand why your energy drops at certain times of the day day
• Identify bad eating habits that are hindering your performance
• Start changing your eating routines to maintain focus and energy
Ideal for professionals working remotely, busy teams, or anyone motivated to better manage their energy levels on a daily basis.
