Tips to improve sleep quality

Tips to improve sleep quality

Description

E-learning course – Sleep better to work better

Estimated duration: 1h30

Target audience: All employees

Make an appointment with your nights to boost your days!

Did you know that quality sleep is one of the best levers for professional performance and personal well-being? This innovative e-learning module places sleep management at the heart of HR, mental health, and productivity issues.

➡️ Why take this course?

Disturbed sleep is:

  • A decrease in concentration,
  • A weakening of the immune system,
  • An increase in stress,
  • A weakening of interpersonal relationships,
  • And a lower return on HR investment.

This course guides you step by step to regain control over your nights… and your days!

➡️ What you will learn:

Module 1 – Why sleep better at work?

Become aware of the impact of sleep on your daily professional life.

You will understand how lack of sleep affects your performance, your emotional balance, and your cognitive abilities. You will know how to recognize the warning signs and initiate the right change.

Module 2 – The fundamentals of restorative sleep

Discover the biological mechanisms of sleep and key concepts:

  • Sleep cycles
  • Biological clock
  • Chronotypes
  • Individual needs

Module 3 – Good daily practices

Learn to build good habits:

  • Healthy lifestyle
  • Screen management
  • Diet
  • Preparing for bed
  • Optimizing rest periods and micro-breaks

Module 4 – Adapting your sleep to the reality of work

For those who work shifts, telecommute or open-space, this module explains how to adjust your routine according to specific contexts and employee profiles.

Module 5 – Simulator: Build your ideal sleep routine

Thanks to a virtual character, you experience a realistic support situation to:

  • Identify your areas for improvement
  • Create and test your evening ritual
  • Adapt your environment

Module 6 – Mega revision quiz

Validate your knowledge and leave with plenty of tips to apply this evening!

➡️ Benefits for the company:

  • Reduced absenteeism
  • Better stress management
  • More motivated, focused and resilient employees
  • Working climate calm

This course is a powerful HR lever to support employees towards greater well-being and efficiency, in a 100% accessible and digital way.

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