The Basics of Good Sleep
What if understanding how sleep works was the key to better recovery, gaining energy, and improving concentration at work?
In this essential module, accessible to all, you will discover the fundamental mechanisms of sleep in order to lay the right foundations for a more peaceful and efficient daily life. Whether you suffer from sleep disorders or are simply looking to sleep better, this module will give you the scientific and practical keys to regaining control over your nights.
This module can be followed independently, or as the second part of the overall “Human Resources & Talent”, dedicated to the health, well-being and sustainable performance of employees.
Through a clear and structured approach, you will learn to:
• Decode sleep cycles and phases to better understand your needs
• Identify different sleep needs depending on age and individual rhythms
• Understand the central role of the biological clock and its effects on the quality of recovery
• Develop a concrete understanding of the levers to activate to regain restorative sleep
Why can this module make a difference?
• Because good sleep is a direct lever for performance and well-being at work
• Because it offers a popularized but rigorous approach, based on chronobiology
• Because it fuels sustainable prevention reflexes, even beyond the professional sphere
Take back control of your nights and Give your body the opportunity to fully recover.
