Nutrition Basics Sustainable Energy
Discover how nutrition can transform your energy at work.
Do you often feel tired during your workday? Does your concentration falter mid-morning or mid-afternoon? What if the answer was on your plate?
This module immerses you in the fundamental principles of nutrition to understand how good food choices can:
- boost your physical and mental energy,
- maintain a high level of concentration throughout the day,
- and sustainably support your professional performance.
Based on key knowledge in nutrition (macronutrients, micronutrients, metabolic effects), this module offers you pragmatic, concrete learning accessible to all.
Intended for all employees, this module is an excellent entry point for HR policies focused on quality of life at work, engagement, and sustainable performance.
It can be taken independently or integrated into the overall “Human Resources & Talent», focused on optimizing people in today’s work environments.
In this module, you will learn to:
• Recognize the links between diet and cognitive performance
• Make the right nutritional choices every day
• Prevent energy dips at work
Make nutrition a lever for sustainable performance for you and your teams.
