The basics of science and attention

The basics of science and attention

Description

The Basics of Science and Attention

Can be taken alone or integrated into the “Human Resources & Talent” course

Why do some days seem productive… and others a real mental fog? What if part of the answer lay in your hydration level?

Discover in this module how the water you drink directly impacts your brain, your alertness, and your cognitive abilities.

In this key module, you will learn to:

  • Understand the physiological mechanisms of brain hydration
  • Identify the subtle signals of a lack of water before they affect your concentration
  • Understand the immediate and long-term effects of dehydration on mental performance
  • Adopt a simple and effective hydration routine to improve your attention at work
  • Set your personal benchmarks to avoid fatigue, loss of concentration, or feelings of mental fog

This module is an essential foundation for anyone wishing to better understand the biological factors influencing professional performance.

Integrated into the overall course dedicated to human performance, it can can also be followed independently, to benefit from a concentration of scientific knowledge applied to the reality of the professional world.

Preview

Contact us