The Basics of Relaxation
Learn to better manage your daily stress using the scientifically validated techniques of conscious breathing and cardiac coherence. This module provides you with clear and accessible insights into the fundamental principles underlying these simple, yet powerful relaxation methods.
What you will discover:
• The neurophysiological mechanisms of breathing and cardiac coherence
• The proven effects on stress reduction and emotional balance
• Reference models to better understand the impact of your breathing on your well-being
This module can be taken:
• Independently: for immediate implementation of effective relaxation tools
• Integrated into a complete course on the theme of Human Resources & Talent, to promote quality of life at work and sustainable performance
Are you looking for concrete answers to essential questions such as:
How to breathe to calm down instantly?
Does cardiac coherence really work?
Can stress be reduced without medication?
This module answers them with clarity, rigor, and simplicity.
Who is this module for?
• All employees wishing to gain serenity at work
• HR professionals or managers seeking to equip their teams