The Basics of Micro-Exercises
Stress reduction, increased concentration, daily well-being… in just 2 minutes!
Do you sometimes feel overwhelmed, under pressure, or have trouble staying focused? This module provides you with concrete and scientifically based answers: how to use short, well-targeted breaks to better manage your energy, reduce your stress and improve your mental clarity throughout the day.
What you will discover:
- The neuroscientific foundations of micro-exercises and their immediate impact on the brain
- What studies say about micro-recovery periods and their effectiveness
- How to easily and sustainably anchor 2-minute breaks in your work routine
- The combined benefits of mindfulness, agile HR techniques and psycho-education
- An essential first step towards a more fluid, more aligned way of working
This module can be followed independently, or integrated as a key step in the “Human Resources & Talent”, focused on skills development and sustainable well-being in the workplace.
Simple, fast, effective: rediscover the power of daily micro-breaks.