The Basics of Micro-Exercises

The Basics of Micro-Exercises

Description

The Basics of Micro-Exercises

Stress reduction, increased concentration, daily well-being… in just 2 minutes!

Do you sometimes feel overwhelmed, under pressure, or have trouble staying focused? This module provides you with concrete and scientifically based answers: how to use short, well-targeted breaks to better manage your energy, reduce your stress and improve your mental clarity throughout the day.

What you will discover:

  • The neuroscientific foundations of micro-exercises and their immediate impact on the brain
  • What studies say about micro-recovery periods and their effectiveness
  • How to easily and sustainably anchor 2-minute breaks in your work routine
  • The combined benefits of mindfulness, agile HR techniques and psycho-education
  • An essential first step towards a more fluid, more aligned way of working

This module can be followed independently, or integrated as a key step in the “Human Resources & Talent”, focused on skills development and sustainable well-being in the workplace.

Simple, fast, effective: rediscover the power of daily micro-breaks.

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