The Basics of Effective Ergonomics
Optimize Your Comfort and Performance at Your Workstation
Do you work at a sedentary desk? Do you experience fatigue, back pain, or shoulder pain at the end of the day? Before investing in new equipment, have you checked whether your posture is really suitable?
In this module, dedicated to all professionals who have to work sitting in front of a screen, you will discover the fundamental principles of ergonomics at the workstation: a key step often overlooked, but nevertheless essential to prevent discomfort, limit MSDs (musculoskeletal disorders) and improve concentration on a daily basis.
On the program:
• What is a neutral posture and why it protects your health
• What do visual and gestural comfort zones cover: avoid unwanted gestures
• The essential biomechanical markers for good body alignment
• How these concepts influence productivity, alertness and cognitive fatigue
This module can be followed independently or integrated into a more comprehensive course dedicated to Human Resources & Talent, to improve your teams’ skills in the areas of health, performance, and quality of life at work.
Adopt the right reflexes now for lasting comfort.