The Basics of Active Breaks
Do you spend your days in a series of meetings, video conferences, and screen sessions? It’s time to preserve your physical well-being with a simple, effective, and scientifically proven tool: active breaks.
This module offers you an essential immersion in the fundamentals of stretching at work, to understand how short, targeted breaks can prevent musculoskeletal disorders (MSDs) and improve your concentration.
Why take this module?
✔ Discover the physiological mechanisms of active breaks
✔ Understand their impact on preventing work-related pain and tension
✔ Learn the most effective types of exercises for your daily work routine
What you will get:
• A clear understanding of the effects of stretching on the body
• The different types of active breaks that are easy to apply
• Practical advice for integrating these routines without disrupting your schedule
This module is designed to be taken in autonomy, but can also be part of the complete Human Resources & Talent program, focused on the sustainable performance of employees.
Whether you work remotely, in an open space or in an industrial environment, you will find concrete answers to the most common questions here:
Why does my back hurt at 3 p.m.? Why am I less productive after lunch? How can I avoid MSDs without changing my work environment?