The basics of a balanced break
An essential module for combining nutrition and performance at work
Do you feel tired after lunch? Do your colleagues snack mindlessly in the middle of the morning or afternoon?
This module is here to provide simple and effective answers to these everyday problems.
What you will discover:
A lunch break or a snack can be a source of sustained energy… or of drowsiness or loss of concentration. It all depends on the food choices you make.
This module gives you the keys to a balanced diet adapted to the professional rhythm.
It can be followed independently, or integrated into the overall “Human Resources & Talent,” designed to boost well-being, performance, and responsible behavior within teams.
Why take this module?
• To understand how diet influences alertness, concentration, and well-being
• To identify good nutritional habits in a professional context
• To learn how to create snacks and lunches that promote physical and mental endurance
• To quickly integrate these concepts into your daily life, without disrupting your habits
An engaging educational format:
• Simple benchmarks to remember, validated by nutrition and HR experts
• Concrete examples adapted to the office, teleworking, or traveling
• Practical tips for making the right choices at the right time
Give your teams the means to perform sustainably, thanks to better energy management.
