Stretching in Action: 3 Situations
What if a few simple actions could improve your well-being at work, reduce bodily tension, and increase your concentration?
In this interactive module, you’ll do more than just watch… you’ll take action. Through three realistic scenarios, you’ll learn how to automatically adapt your stretches to different professional contexts, such as a day working remotely, returning from a lunch break, or a series of meetings.
Designed for standalone use or as an immersive complement to a comprehensive e-learning course on “Human Resources & Talent", this module promotes the anchoring of healthy reflexes in the office, whatever your environment.
Why take this module?
• Do you experience a series of meetings?
• Do you experience muscle pain or fatigue at the end of the day?
• Are you looking for simple and effective methods to apply immediately in the office or while teleworking?
This module is for you.
What awaits you:
• 3 immersive scenarios based on real-life situations
• Targeted exercises for each context
• Clear visual and audio instructions to follow step by step
• A final quiz to validate your knowledge
Dynamic, educational, and actionable, this module is the ideal alternative to passive theoretical training. It allows for rapid adoption of good practices for preventing MSDs (musculoskeletal disorders).
Use it as a tool for strengthening, raising awareness, or launching a QVT (Quality of Working Life) policy.
