Stretching exercises and active breaks
This e-learning course 'Stretching exercises and active breaks' supports you in mastering this topic in a professional context.
This course aims to help you identify the risks associated with sedentariness.
The examples, situational scenarios, and case studies are designed to be easily transposable into different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are necessary to take this course.
Target Audience
Managers, HR managers, and employees concerned with the topic 'Stretching exercises and active breaks.'
Content
The course is structured into several complementary modules, combining theoretical contributions, practical applications, and interactive activities to facilitate the appropriation of concepts.
Training path
Optimize your well-being to work better every dayAn essential module to combat the effects of a sedentary lifestyle at workDid you know that sitting for more than 6 hours a day…An essential module to combat the effects of a sedentary lifestyle at work
Did you know that sitting for more than 6 hours a day significantly increases the risk of developing musculoskeletal disorders (MSDs) and other health problems?
This e-learning module offers a simple, accessible solution for everyone: actively integrate breaks and stretching exercises into your workday.
Why take this module?
✔ Because it helps you maintain your health every day
✔ Because it boosts your concentration and energy
✔ Because it easily fits between meetings or tasks
✔ Because it provides you with concrete actions to apply immediately
On the agenda :
• A strong awareness of the impact of sedentary behavior at work
• Concrete examples of stretches and active breaks, easy to follow, to do alone or in a team
• Tips for creating a daily ritual, even in a busy schedule
• Demonstrated health and professional performance benefits
This module can be taken on its own or integrated into the complete "Human Resources & Talent" program, designed to support companies in addressing the challenges of employee well-being, motivation, and efficiency.
Optimized for quick access, this module is perfectly suited to micro-learning training needs in a variety of professional contexts.
Optimizing active breaks to improve productivityDo you spend your days juggling meetings, video conferences, and screen time? It’s time to safeguard your physical well-being with a simple, effective, and…Do you spend your days juggling meetings, video conferences, and screen time? It’s time to safeguard your physical well-being with a simple, effective, and scientifically proven tool: active breaks.
This module offers you an essential immersion into the fundamentals of stretching at work, to understand how short targeted breaks can prevent musculoskeletal disorders (MSDs) and improve your concentration.
Why take this module?
✔ Discover the physiological mechanisms of active breaks
✔ Understand their impact on preventing pain and tension related to the workplace
✔ Learn the most effective types of exercises for your professional daily life
What you will gain:
• A clear understanding of the effects of stretching on the body
• The different types of active breaks that can be easily applied
• Practical tips to integrate these routines without disrupting your schedule
This module is designed to be followed independently, but can also be part of the complete Human Resources & Talent pathway, focused on the sustainable performance of employees.
Whether you are working from home, in an open space, or in an industrial environment, you will find concrete answers to the most common questions:
Why does my back hurt at 3 PM? Why am I less productive after lunch? How can I prevent MSDs without changing my work environment?
Effective stretching exercises to improve your daily work lifeBoost your well-being at work with simple and essential gestures.How to prevent pain and tension related to office work?What active breaks to adopt to…Boost your well-being at work with simple and essential gestures.
How to prevent pain and tension related to office work?
What active breaks to adopt to stay alert and productive?
This module provides concrete answers to these common questions in the professional environment.
Designed to address the challenges of preventing MSDs (musculoskeletal disorders) in the workplace, this e-learning module is a must for adopting good health practices at work, without disrupting your schedule.
Why take it?
✔️ Intuitive and engaging, this module guides you step by step towards better posture and mobility.
✔️ At any time of the day, perform simple and effective stretches between tasks or meetings.
✔️ You optimize your energy, reduce muscle tension, and contribute to a better quality of life at work.
What you will find there:
• Practical advice illustrated by occupational health experts
• Realistic scenarios to learn how to naturally integrate exercises into your schedule
• Dynamic quizzes to reinforce good practices and avoid common mistakes
• An approach accessible to everyone, with no need for specific equipment or attire
Note:
This module can be taken independently or perfectly integrated into our e-learning path “Human Resources & Talent,” dedicated to improving working conditions, motivation, and employee performance.
Give your body the keys to sustainable comfort at the office!
Stretching in action: practical exercises for three professional situationsWhat if a few simple gestures could improve your well-being at work, reduce physical tension, and increase your concentration?In this interactive module, you will…What if a few simple gestures could improve your well-being at work, reduce physical tension, and increase your concentration?
In this interactive module, you will do much more than just watch... you will take action. Through three realistic scenarios, you will learn to automatically adapt your stretches to different professional contexts, such as a day of remote work, returning from lunch break, or a series of meetings.
Designed for independent use or as an immersive complement to a comprehensive e-learning course on "Human Resources & Talent", this module promotes the anchoring of health reflexes in the office, regardless of your environment.
Why take this module?
• Are you experiencing a series of back-to-back meetings?
• Do you feel muscle pain or fatigue at the end of the day?
• Are you looking for simple and effective methods to apply immediately at the office or while working remotely?
This module is for you.
What to expect:
• 3 immersive scenarios based on real situations
• Targeted exercises for each context
• Clear visual and audio instructions to follow step by step
• A final quiz to validate your learning
Dynamic, educational, and actionable, this module is the ideal alternative to passive theoretical training. It allows for a quick adoption of best practices for preventing MSDs (musculoskeletal disorders).
Use it as a tool for reinforcement, awareness, or launching a QWL (Quality of Life at Work) policy.
Master quiz - Stretching Exercises and Active BreaksA fun and stimulating knowledge game to firmly anchor your learning in Human Resources & Talent!Do you think you know everything about active breaks…A fun and stimulating knowledge game to firmly anchor your learning in Human Resources & Talent!
Do you think you know everything about active breaks and stretching at work? Prove it in this final module that resembles a TV game show! This interactive quiz concludes your journey or can be enjoyed solo, to test your knowledge or simply learn while having fun.
A fun module, either alone or integrated into a complete course
This module can be taken independently or as the 6th step of the e-learning course "Human Resources & Talent – Stretching Exercises and Active Breaks", designed to improve the physical well-being of employees and prevent musculoskeletal disorders (MSDs).
The game concept
Inspired by classic TV game shows with increasing levels, this quiz offers you:
- 15 questions of progressive difficulty
- 3 safety levels (questions 5, 10, 15) to validate your knowledge at each stage
- 3 powerful jokers to help you with any doubts:
- Call a colleague (suggested answer from a character)
- Reflex pause (thinking time and hint)
- The 50/50 (two incorrect answers are removed)
Why take this module?
- To test your knowledge in an engaging way
- To effectively review the entire course
- To enhance memorization through game-based learning
By the end of the module, you will be able to:
- Distinguish the right gestures to relieve tension
- Identify the benefits of an active break on workplace health
- Better understand the mechanics of MSD prevention
- Evaluate your knowledge while having fun
- Take away simple and concrete practices for everyday life