Sleep and Performance: Concrete Cases

Sleep and Performance: Concrete Cases

Description

Sleep and Performance: Practical Case Studies

How much does sleep really influence our efficiency? This module will prove it to you in practice.

Put your knowledge to the test through practical cases

This engaging and interactive module immerses you in three realistic professional situations where lack of sleep disrupts performance, concentration, and safety. Whether you are a manager, a field employee, or in a tertiary environment, you will learn to analyze, decide, and adjust your reactions according to different contextual variables.

Why take this module?

Because sleeping well is much more than a luxury: it is an essential condition for professional performance. This module helps you move from awareness to concrete action to better manage your rhythms and preserve your abilities.

What you will experience:

• Immersion in 3 interactive scenarios with impactful choices

• Training in contextualized decision-making

• An immersive final quiz to test your professional reflexes

Versatile and accessible:

This module can be taken independently, or integrated into the complete “Human Resources & Talent – The impact of lack of sleep on performance” course, for a gradual increase in skills in human capital management.

A concrete, practical and immediate approach to make the “sleep” factor a lever for long-term performance.

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