Relaxation techniques (breathing, heart coherence)
This e-learning course 'Relaxation techniques (breathing, heart coherence)' supports you in mastering this topic in the professional context.
The aim of this course is to help you understand the effects of stress on the body.
The examples, situational exercises, and case studies are designed to be easily transposable to different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are required to follow this course.
Target Audience
Managers, HR managers, and employees concerned with the topic 'Relaxation techniques (breathing, heart coherence)'.
Content
The course is structured into several complementary modules, combining theoretical contributions, practical applications, and interactive activities to facilitate the appropriation of concepts.
Training path
Why learn to relax to perform better at workA module to transform stress into positive energy!In a professional daily life often marked by pressure, deadlines, and hyperconnectivity, learning to relax is no…A module to transform stress into positive energy!
In a professional daily life often marked by pressure, deadlines, and hyperconnectivity, learning to relax is no longer a luxury, it is a necessity. This module is a gateway to sustainable well-being, both personal and collective.
Why take this module?
- Do you sometimes feel overwhelmed by your tasks or responsibilities?
- Do you have trouble releasing tension after a busy day?
- Are you looking for simple and concrete solutions to quickly regain your calm and concentration?
This module offers you concrete answers, accessible to everyone, to understand the real impact of stress on your balance, and above all, how relaxation techniques such as conscious breathing and heart coherence can help you to:
- Reduce accumulated tension
- Regain better mental clarity
- Improve your performance at work
- Preserve your long-term health
Flexible use:
- ✔ Can be taken alone, as an effective and quick awareness of the effects of stress and the importance of relaxation,
- ✔ Or as the first module of a complete e-learning path dedicated to the theme of Human Resources & Talent, specially designed to promote the well-being and performance of employees.
A useful and transformative moment, to experience right now.
Relaxation techniques to improve well-being at workLearn to better manage your daily stress through scientifically validated techniques of conscious breathing and heart coherence. This module provides a clear and accessible…Learn to better manage your daily stress through scientifically validated techniques of conscious breathing and heart coherence. This module provides a clear and accessible insight into the fundamental principles underlying these simple yet powerful relaxation methods.
What you will discover:
• The neurophysiological mechanisms of breathing and heart coherence
• The proven effects on stress reduction and emotional balance
• Reference models to better understand the impact of your breathing on your well-being
This module can be followed:
• Independently: for immediate practical application of effective relaxation tools
• Integrated into a comprehensive course on Human Resources & Talent, to promote quality of life at work and sustainable performance
Are you looking for concrete answers to essential questions such as:
How to breathe to calm down instantly?
Does heart coherence really work?
Can stress be reduced without medication?
This module answers these questions with clarity, rigor, and simplicity.
Who is this module for?
• For all employees wishing to gain serenity at work
• For HR professionals or managers looking to equip their teams
Mastering relaxation techniques for wellness professionalsWhat if a few minutes of breathing could transform your daily life?Stress, mental overload, hectic pace? This module is a simple, concrete, and accessible…What if a few minutes of breathing could transform your daily life?
Stress, mental overload, hectic pace?
This module is a simple, concrete, and accessible solution for all employees who want to regain balance and energy through the power of breathing techniques and heart coherence.👇 What you will experience in this unique module:
- Concrete tools to learn how to relax effectively at any time of day
- Practical advice, easy to integrate into your professional or personal habits
- Interactive role-playing scenarios to practice managing stress in various environments
- An immersive training simulator, replicating an intense end to the day with guided relaxation
- A final mega quiz to validate your learning and become completely independent
This module can be taken independently or integrated into the complete "Human Resources & Talent, focused on well-being, sustainable performance, and the development of soft skills in the workplace. Adopt simple, scientifically validated techniques accessible to all to breathe better, live better, and work better.
Relaxation in the workplace: practical guided role-playing exercisesImmerse yourself in the experience of a guided relaxation designed for the professional daily life.This module offers you three interactive and realistic scenarios, where…Immerse yourself in the experience of a guided relaxation designed for the professional daily life.
This module offers you three interactive and realistic scenarios, where you will be encouraged to practice proven breathing techniques and heart coherence. Through scenarios inspired by real life (post-meeting stress, mental overload, end-of-day fatigue), your decisions influence the course of events, thus reinforcing your mastery of the skills.
This module is ideal for anyone looking to immediately integrate concrete well-being tools into their workday.
It can be taken independently or included in the complete e-learning path “Human Resources & Talent,” for a more comprehensive approach to human performance in the workplace.
What you will experience in this module:
• Guided relaxation sessions with a virtual coach
• Strong personalization according to your stress level or the situation experienced
• Active learning through choice and experimentation
• A final quiz to test your knowledge
• A final summary with personalized recommendations
Why choose this module?
Because learning to relax is no longer a luxury, but a key skill in a constantly accelerating work environment. Adopt a proactive approach to regulate your stress, improve your concentration, and enhance your mental well-being.
Master quiz - Relaxation Techniques (breathing, heart coherence)Dive into a fun and educational challenge inspired by the best television quizzes! This immersive module offers you a unique interactive experience: test your…Dive into a fun and educational challenge inspired by the best television quizzes! This immersive module offers you a unique interactive experience: test your knowledge on conscious breathing and heart coherence through a 15-step questionnaire, paced by progression levels, welcome jokers, and rich content filled with useful knowledge.
It can be followed independently or integrated into our complete course dedicated to "Human Resources & Talent", which explores relaxation techniques for well-being at work in depth.
An engaging quiz concept:
- 15 questions of increasing difficulty about relaxation techniques
- 3 safety levels to validate your knowledge and anchor key concepts
- 3 strategic jokers to maximize your chances:
- The call to a coach (expert hint)
- The 50/50 (two incorrect answers removed)
- The question skip
Ideal for engaging your employees while reinforcing the fundamentals of daily mental hygiene at the office or remotely.
Why choose this module?
- Gamified format that promotes lasting memorization
- Replayable at will to strengthen the anchoring of learning
- Enhances your company's QVT approach
- Compatible with all your LMS platforms
A perfect tool for review or self-assessment, to be used at the end of the course or independently for those who want to improve their stress management through simple, scientifically validated techniques.