BOOST YOUR WELL-BEING AT WORK WITH RELAXATION: A COMPLETE 1.5-HOUR COURSE FOR ALL YOUR EMPLOYEES
Mental fatigue, cognitive overload, constant pressure of deadlines… The demands of the modern professional world put a heavy strain on our nervous system. However, a simple, natural and scientifically validated solution exists: relaxation through conscious breathing and cardiac coherence.
This practical, educational and accessible e-learning course, designed by experts in human resources and well-being at work, supports your employees towards a better personal and professional balance in just 1.5 hours of training.
What you will discover in this course:
- Module 1 – Why relax at work? Understand the key issues of stress in the workplace and the proven benefits of relaxation on concentration, energy, sleep quality, and professional efficiency.
- Module 2 – The Fundamentals of Relaxation Explore the principles of diaphragmatic breathing and cardiac coherence. Discover the physiological and neurobiological bases of these techniques, simple to learn but powerful in their effects.
- Module 3 – Best Practices Learn to practice cardiac coherence and different breathing techniques, at any time of day. Guided audio and video tutorials guide you step by step.
- Module 4 – Various Application Contexts In what context should you use these techniques? Before a tense meeting, after a presentation, during a conflict, while teleworking… Discover how to adapt your practice according to the times and professional situations.
- Module 5 – Training Simulator Dive into an immersive experience at the end of the workday. A guided relaxation session with a virtual character will allow you to train as if you were in real life and to sustainably anchor the benefits.
- Module 6 – Final Mega Quiz A fun and motivating quiz to test your knowledge and validate the main concepts of the course.
Why choose this module for your teams?
- Suitable for all employees, regardless of their position or profile
- Concrete, engaging, and immediately applicable
- Short format and guaranteed impact: 1.5 hours to change your daily life
- An excellent QVCT lever in your HR actions
- Compatible with PC, mobile, and tablet
Offer your employees simple tools to maintain their mental health at work. Include this module in your well-being training catalog today.
