Sustainably boost your well-being and efficiency at work with our e-learning course: “Principles of ergonomics at the workstation (posture, adjustments)”
95% of employees using a sedentary workstation report experiencing physical pain or discomfort at some point during the day.
In light of this, this 1.5-hour, 100% online course offers you targeted, operational, and engaging skills development to improve your comfort and productivity and prevent musculoskeletal disorders (MSDs) on a daily basis.
What you will learn:
- Identify the major ergonomic risks linked to poor workstation setup
- Master the fundamental principles and essential anatomical landmarks to maintain your health
- Immediately apply the correct adjustments for the chair, screen, keyboard, mouse…
- Adopt a dynamic posture, adapted to your activity and your specific constraints
- Understand how to adapt your workstation according to your environment (teleworking, open space, laptop, dual screen, etc.)
A structured and progressive course:
- Why ergonomics concerns you: Awareness of the physical, psychological, and economic impacts of poor ergonomics.
- The fundamentals: The main principles, frames of reference, and expert recommendations.
- Best practices: All the adjustments to make, in what order, and the postures to adopt depending on the case.
- Various contexts: Adapt your posture to teleworking, flex office, or specific needs (wearing glasses, using 2 screens, etc.)
- Training simulator: A virtual workstation with an avatar to practice identifying errors and making the right adjustment choices.
- Final mega quiz: To consolidate acquired knowledge and validate the targeted skill.
Why this course is essential for your company:
- Reduction in absenteeism rates linked to MSDs and fatigue
- Improved employee performance thanks to greater physical comfort
- CSR approach: preservation of health at work and culture of well-being
- Fast, engaging, practical training, available at any time, on any medium
Target audience:
All employees in sedentary work situations (open space, individual office, teleworking, etc.)
Indicative duration of the course: 1.5 hours
Modalities: 100% digital – micro-learning – interactive quizzes – practical simulator
