Practices Adapted to Real-Life Contexts
Whether you want to optimize your concentration, limit fatigue, or adopt eating habits compatible with a busy professional schedule, knowing how to make the right nutritional choices in real-life situations is a key skill.
This immersive module immerses you in 3 realistic scenarios, inspired by everyday business life: a quick lunch break, a long meeting, an internal event. At each stage, your decisions will have a measurable impact on your comfort, performance, and well-being.
You will learn to:
- Adapt your food choices according to the intensity of your day
- Opt for energizing snacks without a glycemic spike
- Understand the interactions between nutrition, alertness, and productivity
This module can be taken independently or integrated into the complete “Human Resources & Talent", focused on concrete levers for improving well-being and performance at work.
100% interactive, this module promotes active learning through role-playing, to sustainably anchor good eating habits in professional reality.
Designed for all employees, it is aimed at those who wish to adopt a health approach at work as well as companies invested in the well-being and performance of their teams.
