Practice and Adapt to Daily Life
Standalone module or integrated into the “Human Resources & Talent” program
Have you discovered the micro-exercises in the previous modules? Now it’s time to apply them concretely in your daily professional life. This module has been designed to go beyond the intention stage and sustainably anchor effective routines in just 2 minutes.
Thanks to three interactive scenarios, you will be confronted with realistic situations typical of modern work: mental overload, lack of concentration, or relational tensions. You will have to make choices in real time, adjust your responses and learn to integrate the right reflexes at the right time.
This module can be followed alone to quickly build effective micro-break habits, or as a complement to a more global course dedicated to HR performance, well-being at work and the development of human talents.
What you will experience in this module:
- Scenarios inspired by everyday professional life, accessible to all profiles
- A customizable approach, to create your own micro-exercise routine
- Action-oriented learning, focused on decision-making and adaptability
- The possibility of appropriating simple tools, applicable immediately
- A concrete lever to improve productivity, serenity and mental balance
This module is aimed at all employees, regardless of their profession, and is part of a logic of prevention, autonomy and sustainable well-being.
