Meditating at Work: 3 Practical Cases
Discover how to integrate mindfulness meditation into your daily professional life through 3 concrete and interactive situations. This module is aimed at all employees, whether they are beginners or already practicing, and can be followed independently or integrated into the complete “Human Resources & Talent” course. for a more comprehensive approach to well-being at work.
What will you experience?
A realistic immersion to experiment with meditation in various contexts:
- Before a stressful meeting
- In the middle of a day of heavy mental work
- After a conflict or strong emotion
Thanks to interactive scenarios, you will be led to:
- Make choices and observe their impact
- Adapt your meditation techniques according to the environment
- Test your learning via a final quiz
- Benefit from an audio summary guided by an expert coach
Why is this module essential?
- It allows you to move from theory to practice, in realistic business contexts
- It strengthens concentration, mental clarity, and stress management
- It provides a pragmatic gateway to improving the quality of life at work
Take a useful break and develop your soft skills right from your desk.