Relaxation techniques (breathing, cardiac coherence)
Dive into a fun and educational challenge inspired by the best TV quizzes! This immersive module offers you a unique interactive experience: test your knowledge of conscious breathing and cardiac coherence through a 15-step quiz, punctuated by progression levels, welcome jokers, and content rich in useful knowledge.
Can be followed independently or integrated into our complete course dedicated to “Human Resources & Talent", which explores relaxation techniques for well-being at work in depth.
A captivating quiz concept:
- 15 questions of increasing difficulty around relaxation techniques
- 3 safety levels to validate your learning and reinforce key knowledge
- 3 strategic jokers to maximize your chances:
- Call a coach (expert clue)
- 50/50 (two wrong answers deleted)
- Skip questions
Ideal for engaging your employees while consolidating the fundamentals of daily mental hygiene in the office or remotely.
Why choose this module?
- Gamified format that promotes lasting memorization
- Can be replayed as often as you like to reinforce the anchoring of learning
- Enhances your company’s QVT approach
- Compatible with all your LMS platforms
A perfect revision or self-assessment tool, to be used at the end of the course or independently for those who want to improve their stress management through simple, scientifically validated techniques.
