Mastering Anti-Stress Techniques
Do you feel constant pressure in your professional environment? Do you want to learn how to better manage tension and find lasting balance?
This module has been designed to provide you with concrete and directly applicable answers to effectively navigate stressful situations at work.
✅ What you will learn:
Simple, concrete, effective… and scientifically validated approaches to:
- Prevent stress surges before they impact your efficiency
- Regulate your reactions to sudden or persistent tension
- Establish positive reflexes to strengthen your well-being at work
- Identify mistakes frequently made in stressful situations
- Test your reactions in realistic and interactive scenarios
This module can be followed independently, in response to a specific need to better manage stress at work, or integrated into our e-learning course “Human Resources & Talent", for a more comprehensive vision of personal and professional development.
Thanks to immersive and field-oriented teaching, you’ll leave with real anti-stress techniques that are easy to apply in your daily professional life. It’s a real mental survival kit at work.
