Key techniques for being resilient

Key techniques for being resilient

Description

Key Techniques for Being Resilient

Strengthen your ability to resist, bounce back, and move forward in the face of intense pressure.

In a constantly changing professional environment, knowing how to cope with uncertainty and setbacks has become an essential skill. This module provides you with the essential practical techniques to strengthen your resilience, both individually and collectively. It is aimed at project teams and managers facing complex challenges, tense environments, or crisis situations.

Would you like to learn how to better withstand setbacks, boost your team morale, or create a dynamic of operational mutual support? This module is for you.

What you will experience in this module:

– Interactive situations to test and adapt your reactions to pressure

– Summary contributions from best practices in positive psychology, management and emotional intelligence

– A final quiz to anchor key skills

A short, impactful and immediately actionable format, to be followed both alone and in addition to the complete “Human Resources & Talent » dedicated to developing the soft skills of the future.

Ideal for anyone who wants to:

– Get their head above water more quickly

– Transform stress into a vector of cohesion

– Strengthen their leadership posture in the face of the unexpected

This module helps you answer questions such as:

– What reflexes should you adopt during a moment of uncertainty or collective uncertainty?

– How can you maintain a strong mental state when faced with shifting objectives or overload?

– What simple practices can support a team under pressure?

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