Impact of sleep deprivation on performance
This e-learning course "Impact of lack of sleep on performance" will help you to better understand this topic in a professional context.
The aim of this course is to help you understand the effects of sleep deprivation.
The examples, scenarios and case studies are designed to be easily transposable into different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are required to follow this course.
Target Audience
Managers, HR managers and employees concerned by the topic "Impact of lack of sleep on performance".
Content
The course is structured into several complementary modules, combining theoretical input, practical exercises and interactive activities to facilitate the appropriation of concepts.
Training path
Why sleep changes your performance at workYour professional performance starts during your sleep.What if the key to your performance did not lie in the hours spent working... but in those…Your professional performance starts during your sleep.
What if the key to your performance did not lie in the hours spent working... but in those spent sleeping?
This module offers you an immediate awareness: sleep is not an option, it is a strategic performance lever. It directly impacts concentration, productivity, mental health, and even workplace safety.
✔ Ideal for all employees, this module is designed to be followed independently or integrated into our e-learning path “Human Resources & Talent,” 100% operational and focused on sustainable performance.
You will discover, among other things:
- Why a sleep-deprived brain slows down your decisions
- How lack of rest compromises your concentration abilities
- The invisible but real links between sleep, stress, and performance
- The impacts of sleep on safety in the professional environment
- The keys to initiating better sleep hygiene, starting today
This module is a direct response to the following questions that many managers, HR, employees, or leaders ask:
- How to improve performance without exhausting teams?
- Why are certain recurring mistakes or drops in concentration related to sleep?
- Is there a link between work engagement and physiological rest?
- What risks does lack of sleep generate for workplace safety?
Accessible, impactful, and immediately useful, this module is a must-have for any organization that wants to combine well-being and performance.
Optimize sleep for maximum performance at workImproving professional performance often starts… with a good night's sleep.Did you know that 1 in 3 employees suffers from chronic sleep deprivation, with direct…Improving professional performance often starts… with a good night's sleep.
Did you know that 1 in 3 employees suffers from chronic sleep deprivation, with direct consequences on concentration, memory, creativity, and workplace safety?
In this captivating module, at the crossroads of neuroscience, health, and business performance, discover why and how sleep influences both productivity and personal well-being.
What this module will allow you to explore:
- The mechanisms of sleep: understanding sleep phases, circadian rhythms, and the body's specific needs
- The physiological and cognitive effects of sleep deprivation: fatigue, loss of attention, increased stress, and risks of errors and accidents
- Concrete scientific data, translated into clear business impacts and benefits for HR and Managers
- A profound awareness of the importance of respecting biological rhythms for sustainable engagement and optimized workplace health
A 100% digital, engaging, and accessible format for all employees, which can:
- be taken independently as a "well-being and performance" module
- or be integrated into a comprehensive program dedicated to the theme of Human Resources & Talent
Strengthen the fundamentals of performance… starting with sleep.
Optimize your performance with restful sleepStandalone module or integrated into the "Human Resources & Talent" pathwayIs your energy dropping after lunch? Are you struggling to stay focused at work,…Standalone module or integrated into the "Human Resources & Talent" pathway
Is your energy dropping after lunch? Are you struggling to stay focused at work, despite your efforts? It's time to consider a factor often underestimated: the quality of your sleep.
This module provides you with the keys to regain restorative sleep and improve your professional efficiency, thanks to a concrete, scientific approach that is accessible to everyone.
With this e-learning module, you will learn to:
• Understand the direct link between sleep and work performance
• Identify daily behaviors that harm your rest
• Implement simple routines to promote natural falling asleep
• Adjust your sleep rhythms according to your professional environment
• Avoid common mistakes (excess screens, caffeine, irregular hours…)
Designed in the form of micro-actions with immediate impact, this module includes:
- Interactive scenarios based on professional daily life
- Practical advice from neuroscience
- A summary quiz to consolidate your learning
This module can be taken alone or integrated into our complete "Human Resources & Talent" pathway, designed to support employees towards sustainable and responsible performance.
Optimizing performance through sleep: concrete studiesHow much does sleep really influence our efficiency? This module proves it through practical examples.Put your knowledge to the test with real-world case studiesThis…How much does sleep really influence our efficiency? This module proves it through practical examples.
Put your knowledge to the test with real-world case studies
This engaging and interactive module immerses you in three realistic professional situations where lack of sleep disrupts performance, concentration, and safety. Whether you are a manager, a field employee, or work in an office environment, you will learn to analyze, decide, and adjust your reactions according to different contextual variables.
Why take this module?
Because getting enough sleep is much more than a luxury: it is an essential condition for professional performance.
This module helps you move from awareness to concrete action to better manage your rhythms and preserve your abilities.What you will experience:
• Immersion in 3 interactive scenarios with impactful choices
• Training in contextualized decision-making
• An immersive final quiz to test your professional reflexes
Versatile and accessible:
This module can be taken independently or integrated into the complete "Human Resources & Talent – The Impact of Sleep Deprivation on Performance" program, for a progressive increase in skills related to human capital management.
A concrete, practical, and immediate approach to making the "sleep" factor a lever for long-term performance.
Master quiz - Impact of Sleep Deprivation on PerformanceAn immersive quiz to assess your HR knowledge like in a real game show!Test your knowledge in a fun and engaging way in this…An immersive quiz to assess your HR knowledge like in a real game show!
Test your knowledge in a fun and engaging way in this module inspired by the famous progressive game show format. Enter an interactive environment where each correct answer brings you closer to victory… but a mistake could change everything!
This module can be taken independently or integrated into the complete e-learning path "Human Resources & Talent", dedicated to improving human performance in the workplace.
Game Module Concept:
You will face 15 questions of increasing difficulty about the impact of sleep deprivation on individual and collective performance at work.
At each level reached, you secure your points. In case of a mistake, you return to your last level reached.
3 secured levels:
- Level 1: after the 5th question
- Level 2: after the 10th question
- Level 3: at the 15th question (total victory)
3 jokers at your disposal:
- 50/50: two wrong answers are eliminated
- Consult a colleague: a credible suggestion is offered to you
- Quick revision: access to a quick theoretical reminder to refresh your memory
Why take this module?
- Enhance your awareness of the risks associated with sleep deprivation, on concentration, alertness, and safety.
- Identify major HR impacts: individual performance, absenteeism, social climate.
- Learn by playing: memory anchoring reinforced by gamification.
- Challenge yourself alone or with your team, in a collective awareness logic.
- Quick, interactive module that can be used anytime on your LMS platform.
Target Audience:
All employees, regardless of their job, hierarchical level, or work pace. This module is part of a professional risk prevention approach and sustainable performance improvement.
What you will gain:
- A better understanding of the links between sleep hygiene and performance
- A fun experience to retain key messages
- The ability to self-assess dynamically