BOOST YOUR CONCENTRATION BY STAYING WELL HYDRATED: A UNIQUE HR E-LEARNING COURSE FOR ALL EMPLOYEES
Did you know that mild dehydration can cause your cognitive performance to drop by more than 10%?
This innovative course offers 1.5 hours of immersive training, designed to raise employee awareness of the concrete benefits of hydration on concentration and alertness at work.
Why offer this module to your teams?
Because in an increasingly demanding professional environment, it’s not enough to just have the right tools to work well. Optimizing your ability to concentrate becomes a key success factor, and it starts with water.
What you will discover in the training
This e-learning training guides you through 6 complementary modules:
- Module 1 – Hydration: a concentration issue Understand why hydration directly influences concentration, reflexes, and professional efficiency.
- Module 2 – The scientific fundamentals of hydration and the brain Explore the physiological mechanisms, daily water needs, warning signs of a state of dehydration, etc.
- Module 3 – Good practices in the workplace Discover concrete reflexes to hydrate yourself at the right time and in the right quantities, depending on your work environment.
- Module 4 – Adapting your hydration according to the context Teleworking, open space, standing or cyclical work: adapt your practices according to the situation, and according to your physiological profile (body mass, age…)
- Module 5 – Immersive simulator: a day in the life of a multitasking employee Make the right hydration choices throughout your day to maintain a high level of attention. An interactive and engaging module!
- Module 6 – End-of-course Mega Quiz Validate your knowledge in a fun and quick way!
Strong points of the course:
- Short duration (1h30): easy to fit into a workday.
- Universal accessibility: all professional profiles are concerned.
- Immediate HR impact: improve health, well-being and cognitive performance.
- Engaging teaching: realistic simulator, interactive quizzes, multimedia content.
A real lever for QVT, team performance and health prevention at work. And it starts with a simple glass of water.
