Impact of hydration on concentration
This e-learning course 'Impact of hydration on concentration' supports you in better mastering this topic in the professional context.
The goal of this course is to help you understand the link between hydration and concentration.
The examples, situational applications, and case studies are designed to be easily transferable to different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are necessary to follow this course.
Target Audience
Managers, HR managers, and employees concerned with the theme 'Impact of hydration on concentration.'
Content
The course is structured into several complementary modules, combining theoretical contributions, practical applications, and interactive activities to facilitate the appropriation of concepts.
Training path
Why water boosts the attention of professionals in meetingsWhat if a simple habit made all the difference in your daily performance?This e-learning module reveals a powerful lever, often underestimated, to maximize your…What if a simple habit made all the difference in your daily performance?
This e-learning module reveals a powerful lever, often underestimated, to maximize your concentration and cognitive abilities: hydration.
Whether you are an employee, manager, or HR, this module will provide immediately applicable keys to understand the scientific links between water consumption and mental attention, as well as to identify the warning signs of mild dehydration, often confused with fatigue, a decrease in motivation, or mental overload.
💧 Why is this module essential?
Insufficient hydration can impact:
- Decision-making
- Memory
- Productivity and cognitive endurance
- Stress and emotion management
On the agenda:
- An informed awareness of the concrete effects of a lack of water at work
- Simple and quantified info sheets that break down preconceived ideas
- A pragmatic and accessible approach for everyone, regardless of profession
- Initial keys to integrate hydration into your professional routine
This module can be followed independently for quick and effective awareness or integrated into the complete e-learning path “Human Resources & Talent,” designed to support the sustainable performance of employees through often invisible… but remarkably powerful levers.
Understanding the impact of science on attention at workCan be taken alone or integrated into the "Human Resources & Talent" pathwayWhy do some days seem productive… and others feel like a real…Can be taken alone or integrated into the "Human Resources & Talent" pathway
Why do some days seem productive… and others feel like a real mental fog? What if part of the answer lies in your hydration level?
Discover in this module how the water you drink directly impacts your brain, your alertness, and your cognitive abilities.
In this key module, you will learn to:
- Understand the physiological mechanisms of brain hydration
- Identify the subtle signals of dehydration before they affect your concentration
- Understand the immediate and long-term effects of dehydration on mental performance
- Adopt a simple and effective hydration routine to improve your attention at work
- Set your personal benchmarks to avoid fatigue, decreased concentration, or feelings of mental fog
This module is an essential foundation for anyone wishing to better understand the biological factors influencing professional performance.
Integrable into the overall pathway dedicated to human performance, it can also be taken independently, to benefit from a concentrated body of scientific knowledge applied to the reality of the professional world.
Effective hydration for better performance at workModule 3 of the course “Impact of hydration on concentration”Knowing that drinking water directly influences concentration and performance is no longer a surprise. But…Module 3 of the course “Impact of hydration on concentration”
Knowing that drinking water directly influences concentration and performance is no longer a surprise. But how do you move from intention to action? This module provides you with concrete keys to transform hydration into a daily professional reflex.
Followed alone or as part of the overall Human Resources & Talent course, this module is aimed at all employees seeking sustainable mental performance and well-being at work.
On the agenda:
- A concrete and operational approach to naturally integrate the right hydration habits
- Simple and effective techniques to maintain optimal alertness throughout the day
- Common mistakes decoded to avoid pitfalls that harm your attention capacity
- A virtual coach to guide you step by step in adopting new reflexes
- Interactive scenarios to experiment before applying
By joining this module, you will know:
- Recognize the warning signs of mild dehydration
- Develop a hydration plan suited to your work rhythm
- Understand why certain drinks hinder your concentration
- Optimize your cognitive performance without additional effort
This module is ideal for answering questions such as:
How to naturally improve attention capacity in an open space?
What simple actions allow you to stay focused all day?
How is water a strategic resource for HR?
How to make my teams more efficient without expensive tools?
What is the correlation between hydration and decreased alertness?
Hydration: Practices and Choices for Optimal ImpactEnhance your mental performance through better hydration.This interactive module offers you an immersive application of your knowledge about the impact of hydration on concentration.…Enhance your mental performance through better hydration.
This interactive module offers you an immersive application of your knowledge about the impact of hydration on concentration. Whether in a high-pressure professional environment or during a typical day, your choices directly influence your level of attention.
Integrated into our Human Resources & Talent pathway, this module can also be taken independently for a quick and concrete impact on your well-being and work performance. It is aimed at all employees looking to improve their cognitive efficiency and manage their mental energy on a daily basis.
What you will experience in this module:
• 3 interactive scenarios inspired by professional life
• Real-time decisions that influence concentration levels
• Personalized debriefing to reinforce best practices
• Mega final quiz to test and strengthen your learning
• A 100% digital format, quick to follow, actionable immediately
Who is this module for?
• Employees looking to boost their concentration naturally
• HR managers seeking innovative solutions for cognitive performance
• Managers attentive to the well-being and effectiveness of their teams
• Those curious about the links between lifestyle and mental productivity
Why is this module essential?
Because water is much more than a health habit: it is a direct lever for concentration, performance, and mental clarity. With this module, you will personally experience the impact of hydration on your attention in everyday professional situations.
Master quiz - Impact of Hydration on ConcentrationImmerse yourself in a true interactive challenge like a TV quiz, where your ability to answer 15 progressive questions could lead you to victory……Immerse yourself in a true interactive challenge like a TV quiz, where your ability to answer 15 progressive questions could lead you to victory… if you stay focused!
This module can be taken independently or as an integral part of the broader program "Human Resources & Talent," dedicated to individual and collective performance in the workplace.
Why is this module unique?
You will test your knowledge on a topic still too underestimated in the workplace: the direct link between hydration and cognitive performance. To approach this theme in an original and memorable way, we have designed a playful challenge inspired by suspense TV games.
Here’s what to expect:
- 15 questions of increasing difficulty on the impact of hydration at work
- 3 safety levels to validate your key knowledge at each stage (level 1: question 5 / level 2: question 10 / level 3: question 15)
- 3 tactical jokers at your disposal:
- Change the question (if you hesitate, skip it!)
- 50/50 (eliminate two wrong answers)
- Call an expert (a thematic hint is provided)
Who is this module for?
Designed for all employees, this module is particularly relevant in a context of quality of life at work, managed mental load, or prevention of psychosocial risks. It also serves as an excellent playful anchoring tool following a more in-depth training on cognitive factors of performance.
What you will gain:
- An engaging and stimulating experience
- An immediate awareness of the role of hydration in alertness
- An original way to review, anchor, or discover the key concepts of the topic while intellectually having fun
Ready to take on the challenge? Stay focused… and well hydrated!