Hydrate to perform better
Module 3 of the “Impact of hydration on concentration” course
Knowing that drinking water directly influences concentration and performance is no longer a surprise. But how do you move from intention to action? This module gives you the concrete keys to transforming hydration into a daily professional reflex.
Take it alone or as part of the overall Human Resources & Talented, this module is aimed at all employees seeking sustainable mental performance and well-being at work.
On the program:
- A concrete and operational approach to naturally integrate the right hydration habits
- Simple and effective techniques to maintain optimal alertness throughout the day
- Common errors deciphered to avoid the pitfalls that harm your attention span
- A virtual coach to guide you step by step in adopting new reflexes
- Interactive scenarios to experiment before applying
By joining this module, you will know:
- Recognize the warning signs of mild dehydration
- Develop a hydration plan adapted to your work rhythm
- Understand why certain drinks slow down your concentration
- Optimize your cognitive performance without extra effort
This module is ideal for answering questions such as:
How can you naturally improve your attention span in an open space?
What simple actions can help you stay focused all day long?
How is water a strategic resource for HR?
How can I make my teams more efficient without expensive tools?
What is the correlation between hydration and decreased alertness?
