Healthy snacks and lunch break management
This e-learning course "Healthy snacks and lunch break management" supports you in mastering this topic in a professional context.
The aim of this course is to help you understand the impact of nutrition on productivity.
The examples, situational exercises, and case studies are designed to be easily transferable to different professional contexts and types of organizations.
Prerequisites
No specific prerequisites are required to follow this course.
Target Audience
Managers, HR managers, and employees concerned with the topic "Healthy snacks and lunch break management."
Content
The course is structured into several complementary modules, combining theoretical inputs, practical applications, and interactive activities to facilitate the appropriation of concepts.
Training path
Why eat better to optimize your performance at workAn essential module to understand the immediate and lasting benefits of a balanced diet in the workplace.Did you know that the quality of your…An essential module to understand the immediate and lasting benefits of a balanced diet in the workplace.
Did you know that the quality of your diet directly influences your concentration, energy levels, and efficiency at work? This module helps you become aware of the issues related to meal breaks in the workplace.
Eating well isn't just about health: it's also a driver of sustainable performance for both employees and organizations.Through this module:
- You will explore the real impact of snacks and meals on alertness, endurance, and daily efficiency.
- You will understand why good management of meal breaks has become a central topic in workplace well-being.
- You will gain concrete tools to initiate lasting change in your habits during your workday.
👉 This module can be taken independently by anyone wishing to improve their professional lifestyle.
👉 It is also part of a comprehensive "Human Resources & Talent" program, focused on quality of life at work, sustainable performance, and health prevention.
Who is this module for?
All employees, regardless of their position or work environment.
If you eat at the office, in an open-plan workspace, or in a cafeteria, this module is for you!What is the purpose of this module?
- To develop an immediate awareness of the role of food in your daily work life
- To better understand the visible and invisible consequences of inappropriate or neglected eating habits
- To initiate a simple shift towards a more balanced diet… without becoming a nutritionist!
Intuitive, engaging, and practical, this module is the first step in a strategic journey to put people – and their health – at the heart of collective performance.
Balanced breaks to optimize professional productivityAn essential module for aligning nutrition and performance at workDo you feel a slump after lunch? Do your colleagues snack mindlessly mid-morning or mid-afternoon?This…An essential module for aligning nutrition and performance at work
Do you feel a slump after lunch? Do your colleagues snack mindlessly mid-morning or mid-afternoon?
This module provides simple and effective solutions to these everyday problems.
What you will discover:
A lunch break or snack can be a source of sustained energy… as well as drowsiness or loss of concentration. It all depends on the food choices made.
This module gives you the keys to a balanced diet adapted to the professional rhythm.
It can be taken independently or integrated into the overall "Human Resources & "Talent," designed to boost well-being, performance, and responsible behavior within teams.
Why take this module?
• To understand how nutrition influences alertness, concentration, and well-being
• To identify good nutritional habits in a professional context
• To learn how to create snacks and lunches that promote physical and mental endurance
• To quickly integrate these concepts into your daily life without disrupting your routines
An engaging learning format:
• Simple, easy-to-remember guidelines, validated by nutrition and HR experts
• Concrete examples adapted to the office, remote work, or travel
• Practical tips for making the right choices at the right time
Give your teams the tools to perform sustainably through better energy management.
Adopting good nutritional habits in institutional cateringAn essential e-learning module to boost energy, concentration, and well-being at workHow to stay fit and perform well throughout the day? This module reveals…An essential e-learning module to boost energy, concentration, and well-being at work
How to stay fit and perform well throughout the day? This module reveals the good nutritional practices to adopt, especially during breaks and lunch.
Designed to fit into the overall 'Human Resources & Talent' pathway, this module can also be followed independently for targeted, quick, and impactful learning.
What you will discover:
• The right habits for choosing balanced meals and healthy snacks
• Concrete and immediately applicable tips for eating better at the office, even in collective catering
• Common misconceptions and mistakes to avoid regarding workplace nutrition
• Realistic interactive scenarios: make the right choices in a lunch break simulation
• A final quiz to reinforce your knowledge and validate your learning
Why take this module?
- Do you often feel drops in energy or concentration after lunch?
- Are you looking to naturally improve your well-being and performance at work?
- Are you in collective catering and unsure of what to choose?
This module addresses all these issues in a pedagogical, fun, and practical way.
A flexible format
This e-learning module fits perfectly into a comprehensive HR system focused on workplace health, employee well-being, and sustainable performance. It is also ideal for standalone flash training or as a complement to other nutritional awareness initiatives.
Practices adapted to real-world business contextsWhether you want to optimize your concentration, limit fatigue, or adopt eating habits compatible with a demanding professional pace, knowing how to make the…Whether you want to optimize your concentration, limit fatigue, or adopt eating habits compatible with a demanding professional pace, knowing how to make the right nutritional choices in real-life situations is a key skill.
This immersive module plunges you into 3 realistic scenarios, inspired by everyday business life: a quick lunch break, a long meeting, and an internal event. At each stage, your decisions will have a measurable impact on your comfort, performance, and well-being.
You will learn to:
- Adapt your food choices according to the intensity of your day
- Opt for energizing snacks without a glycemic spike
- Understand the interactions between nutrition, alertness, and productivity
This module can be taken independently or integrated into the complete "Human Resources & "Talent," focused on concrete levers for improving well-being and performance at work. 100% interactive, this module promotes active learning through practical application, to permanently embed good eating habits in the professional environment. Designed for all employees, it is aimed at both those wishing to adopt a health-focused approach at work and companies committed to the well-being and performance of their teams.
Master quiz - Healthy Snacks and Lunch Break ManagementA fun and strategic quiz to boost your food choices at work!This module can be taken individually or integrated into the e-learning path "Human…A fun and strategic quiz to boost your food choices at work!
This module can be taken individually or integrated into the e-learning path "Human Resources & Talent", dedicated to quality of life at work.
Step into the world of games, e-learning training version, inspired by major TV quizzes!
You are immersed in an experience: answer 15 questions about healthy snacks, nutrition, and smart lunch breaks to progress towards victory.
Throughout the game:
- 3 key levels to pass: after each level reached, you secure your points!
- 3 clever jokers to help you make the best decisions:
- The 50/50 to eliminate two wrong answers
- Call a colleague for a hint
- The switch to change the question if in doubt
Why is this module essential?
In the workplace, the lunch break is not just a moment of relaxation: it directly impacts the alertness, efficiency, and overall health of employees. This module allows you to integrate key knowledge about nutritional balance and test your reflexes in real situations.
Who is it for?
For all employees, regardless of their job or work pace. The goal: to make informed choices in a collective catering environment and sustainably adopt good habits.
What you will love:
- Engaging and stimulating game format
- Accessibility for all levels
- Content based on health & HR recommendations
- Usable alone or as a complement to the overall "Human Resources & Talent" path