Why sleep better at work?
A module to understand the strategic impact of sleep on your professional performance
Do you have trouble maintaining your concentration at work? Do you feel less motivated, regularly tired, or irritable at the office? What if these symptoms had the same origin: the quality of your sleep?
In an increasingly demanding professional environment, lack of rest is an underestimated issue with direct consequences on individual and collective performance.
This module offers you essential awareness:
• Why sleep has such a strong influence on our efficiency at work
• How sleep disorders affect your results, your mood, and your professional relationships
• What are the first signs to detect in order to act in time
At the intersection of HR concerns, employee well-being, and sustainable performance, this module fits perfectly into the “Human Resources & Talent", while being able to be followed independently for an immediate and practical impact on your daily professional life.
Accessible to all employees, this content is ideal for Quality of Life at Work (QWL) policies, managerial support, and companies wishing to strengthen the commitment and health prevention of their teams.
This module is particularly recommended if you ask yourself the following questions:
• Why do I have trouble staying focused at work?
• Does sleep really influence my professional performance?
• Have I identified good habits to preserve my energy on a daily basis?
• How can I justify a “sleep and well-being” policy to employees?
At the end of this module, you will no longer see your sleep as a simple lifestyle… but as a reallever for success at work.
