Why practice every day?
What if 2 minutes a day were enough to transform your professional life?
This module is your essential starting point for understanding how simple micro-exercises, intelligently integrated into your routine, can have a lasting impact on your well-being, concentration, and mental efficiency.
Thanks to an approach based on the latest research in neuroscience and cognitive performance, you will discover:
- The invisible but powerful role of stress on the quality of your presence at work
- Why we lose mental energy without realizing it
- The art of the 2-minute micro-break: an agile, simple, and immediately accessible practice
- How to trigger a lasting awareness of your needs and resources
- What you gain by making it a daily habit
This module can be taken independently to initiate a professional well-being approach.
But it takes on its full meaning integrated into the complete “Human Resources & Talent” course, which guides you through 6 complementary modules to sustainably install routines of performance and serenity at work.
Finally, a module that doesn’t take up your time… but gives you some back!
