The Basics of Effective Sleep
Improving professional performance often starts… with a good night’s sleep.
Did you know that 1 in 3 employees suffers from a chronic lack of sleep, with direct consequences on concentration, memory, creativity, and workplace safety?
In this captivating module, at the crossroads of neuroscience, health, and business performance, discover why and how sleep influences both productivity and personal balance.
What this module will allow you to explore:
- The mechanisms of sleep: understanding sleep phases, circadian rhythms, and the body’s specific needs
- The physiological and cognitive effects of sleep deprivation: fatigue, loss of attention, increased stress, risk of errors and accidents
- Concrete scientific data, translated into business impacts and clear benefits for HR and managers
- A deep awareness of the importance of respecting biological rhythms for sustainable engagement and optimized health at work
A 100% digital format, engaging and accessible to all employees, which can:
– be followed independently as a “well-being and performance” module
– or be integrated into a global course dedicated to the theme of Human Resources & Talent
Reinforce the fundamentals of performance… starting with sleep.
