Move to perform better: The ideal course for integrating active breaks and preventing MSDs
Do you spend several hours in a row in front of a screen? Do your workdays go by without any real physical breaks? This 100% practical e-learning course gives you the keys to easily integrating simple stretches and active breaks into your professional routine.
Designed for all employees, this course, lasting approximately 1.5 hours, combines awareness, scientific foundations, best practices, and practical training. The objective: to get the body moving every day, improve concentration, reduce mental fatigue and effectively prevent musculoskeletal disorders (MSDs), a real scourge of the sedentary working world.
Why take this course?
- Preserve your physical health with simple and quick actions
- Improve your overall well-being and your concentration skills
- Learn to practice at the right time, according to your environment and your posture
- Stock up on concrete tips to activate your body in a minimum of time
A course structured into 6 engaging modules:
- Move to work better – Awareness of the challenges of a sedentary lifestyle and the benefits of active breaks
- The fundamentals of stretching and active breaks – Scientific frameworks to know: anatomy, biomechanics, the basis of postures
- Good practices in the office – Stretches to know, relaxation postures, active breathing and ergonomic advice
- Adapting to your environment – Remote working, open space, busy day: adapting your movements to the situation
- Exercise simulator – Interactive mini-sequence to independently practice targeted stretches between two meetings
- Final quiz – Fun consolidation of knowledge and anchoring of good practices
What you will concretely learn:
- To identify the consequences of prolonged inactivity on health
- To integrate micro-breaks without disrupting your productivity
- To chain together series of stretches adapted to your workstation
- To create your own anti-MSD routine, simple and effective
- To make movement a lasting health reflex in your company
Because that an employee who feels good about themselves is a more creative, more focused, and more fulfilled employee; this course is a high-impact HR investment.
For whom?
All employees: sedentary, hybrid workers, managers, HR, etc. This module is perfectly designed to be integrated into a QVCT (Quality of Life and Working Conditions) policy.
Duration: Approximately 1.5 hours
Format: Interactive e-learning, consisting of videos, quizzes, a simulator, and practical activities.
A key tool for transforming a passive workday into an opportunity for active well-being.
