E-learning course – “Short exercises to practice daily” (1h30)
Theme: Human Resources & Talent | Audience: All employees
Transform your well-being at work with simple actions.
This course guides you step by step to easily integrate 2-minute micro-exercises into your daily work life. By combining awareness, a scientific approach, concrete examples, and practical application in an ultra-realistic simulator, you will make these quick breaks a reflex for health, concentration, and productivity.
Why is this course essential today?
In a hyperconnected, multitasking, and often stressful professional environment, it is becoming crucial to introduce recovery time. This module provides you with a concrete answer to these issues:
- Too much stress? Significantly reduce your mental load.
- Lack of concentration? Rekindle your focus in 120 seconds flat.
- Persistent fatigue? Boost your energy without coffee or a screen.
This course is designed to help you:
✔ Become aware of the impact of stress at work
✔ Discover the neuroscientific foundations of micro-breaks
✔ Learn simple, immediately applicable techniques
✔ Adapt your exercises to your environments and constraints
✔ Practice in a simulation of a real day with exercise reminders integrated into a diary
✔ Validate your knowledge with a comprehensive and engaging final quiz
The 6 modules that make up this training:
1. Why practice every day?
– Discover the physiological and cognitive benefits of micro-breaks.
2. The fundamentals: what science says
– Explore the mechanisms of stress, attention, and rest at the brain level.
3. Best practices: exercise in 2 minutes
– Rhythmic breathing, gentle mobility, anchoring, micro-meditation… try everything!
4. Varied contexts: each situation has its exercise
– In an open space, at home, via video… discover adapted practical cases.
5. Calendar simulator
– Experience a virtual workday with automatic reminder and choice of exercises to take according to your current state.
6. Mega Final Quiz
– Consolidate all your knowledge: concepts, techniques, reflexes.
Result: a clearer mind, more oxygen, more focus… and more pleasure at work.
This training is particularly recommended for:
- Hybrid and remote working environments
- Teams subject to a high mental load
- Companies wishing to prevent psychosocial risks (PSR)
- QVT, well-being or sustainable performance approaches
