Relaxation: Guided Role-Playing
Dive into the immersive experience of guided relaxation, designed for everyday work.
This module offers three interactive and realistic role-playing scenarios, where you will be asked to put into practice proven breathing and cardiac coherence techniques. Through scenarios inspired by real life (post-meeting stress, mental overload, end-of-day fatigue), your decisions influence the outcome, thus strengthening your skills.
This module is ideal for anyone wishing to immediately integrate concrete well-being tools into their workday.
It can be taken independently or included in the complete e-learning course “Human Resources & Talent”, for a more comprehensive approach to human performance in business.
What you will experience in this module:
• Guided relaxation sessions with a virtual coach
• Highly personalized according to your stress level or the situation experienced
• Active learning through choice and experimentation
• A final quiz to test your knowledge
• A final summary with personalized recommendations
Why choose this module?
Because learning to relax is no longer a luxury, but a key skill in a constantly accelerating world of work. Adopt a proactive approach to regulate your stress, improve your concentration, and strengthen your mental well-being.
