Optimize performance with good sleep
Standalone module or integrated into the “Human Resources & Talent” program
Does your energy drop after lunch? Do you find it difficult to stay focused at work, despite your efforts? It’s time to focus on an often underestimated factor: the quality of your sleep.
This module gives you the keys to regaining restful sleep and improving your professional efficiency, thanks to a concrete, scientific approach that is accessible to all.
With this e-learning module, you will learn to:
• Understand the direct link between sleep and performance at work
• Identify everyday behaviors that are detrimental to your rest
• Implement simple routines to promote natural sleep
• Adjust your sleep patterns according to your professional environment
• Avoid common mistakes (excessive screen time, caffeine, shift work, etc.)
Designed in the form of micro-actions with immediate impact, this module includes:
– Interactive scenarios based on daily professional life
– Practical advice from neuroscience
– A Summary quiz to consolidate your knowledge
This module can be taken on its own, or integrated into our complete “Human Resources & Talent” course, designed to support employees towards sustainable and responsible performance.
