Move to work better
An essential module to curb the effects of a sedentary lifestyle at work
Did you know that sitting for more than 6 hours a day significantly increases the risk of developing musculoskeletal disorders (MSDs) and other health problems?
This e-learning module offers a simple answer, accessible to all: actively integrate breaks and stretching exercises into your working day.
Why take this module?
✔ Because it helps you maintain your health every day
✔ Because it boosts your concentration and energy
✔ Because it fits easily between two meetings or tasks
✔ Because it provides you with concrete actions to apply immediately
In the program :
• A strong awareness of the impact of a sedentary lifestyle at work
• Concrete examples of stretching and active breaks, easy to follow, to do alone or in a team
• Advice for creating a daily ritual, even in a busy schedule
• Proven health and professional performance benefits
This module can be followed alone or integrated into the complete “Human Resources & Talent” course, designed to support companies on the challenges of employee well-being, motivation, and efficiency.
Optimized for rapid access, this module adapts perfectly to micro-learning training needs in various professional contexts.
