Tips for Improving Sleep Quality – Module 6: Mega Final Review Quiz
Think you know everything about sleep quality at work? It’s time to prove it!
This module is the educational climax of our course dedicated to improving sleep for sustainable performance and well-being at work. It can be taken independently or integrated into a comprehensive “Human Resources & Talent” course, designed to strengthen employees’ cross-functional skills.
Take part in an immersive and stimulating quiz, loosely inspired by the best general knowledge TV game shows. You’ll face a series of 15 progressive questions around the physiological, psychological, and organizational issues of sleep. Your goal? Reach the top of the podium, question after question, level after level.
A fun and engaging format:
- 3 safety levels to pace your progress:
- Question 5: First level – you secure your score
- Question 10: Second level – you enter the top performers
- Question 15: Final level – you become a certified sleep expert
- 3 jokers at your disposal to maximize your chances:
- "50/50": two wrong answers are deleted
- "Collaborators’ glance": access to the information seen in the module
- "Play again later" : suspend your session and come back more lucid
In 10 to 15 minutes, revisit key content intensely, test your memory, and transform your knowledge into useful reflexes for your daily professional life.
WHO IS THIS MODULE FOR?
- All employees, regardless of their department or level of responsibility
- Those who want to sleep better to perform better
- HR or QVCT teams looking for fun tools to raise awareness about sleep issues
This module is part of an e-learning course made up of 6 complementary modules, from context to a practical simulator, which you can follow in full for a progressive increase in skills.
Join the podium of professional well-being… by sleeping better!
