Key points for understanding stress
Why do some situations exhaust you, while others have no effect on you? What really happens in your body and mind when faced with pressure?
This module gives you the essential keys to understanding stress, highlighting its biological, psychological, and behavioral mechanisms. It is an essential foundation for anyone wishing to better manage their own stress or support that of others in a professional setting.
✔️ Accessible to all, this module can be taken independently or as part of the e-learning course “Human Resources & Talent” dedicated to understanding human issues in business.
Through this module, you will:
- Discover the origins of stress: understand the role of the brain, hormones, and the nervous system
- Identify the manifestations of stress: identify its physiological and emotional signals to better respond to them
- Explore major explanatory models, such as the Lazarus transactional model, to analyze stressful situations at work
- Understand why stress is a normal response, but why it sometimes becomes counterproductive
- Become aware of the importance of this knowledge in a prevention and sustainable performance approach
This module will help you lay a solid foundation before moving on to stress regulation techniques in the following modules.
