Key Daily Meditation Techniques
An essential module for integrating mindfulness into the workplace
Want to incorporate moments of calm and refocusing into your working days? Whether you’re a beginner or already familiar with mindfulness, this module provides you with all the keys to easily practicing meditation on a daily basis at the office.
Accessible to all, this content can be followed independently or as part of the overall Human Resources & Talent, on the theme: “Introduction to Meditation in the Workplace”.
This module allows you to:
- Master the fundamental techniques of mindfulness meditation, specifically adapted to the professional context.
- Identify and avoid common pitfalls that prevent regular and beneficial practice.
- Establish a simple routine, compatible with a demanding schedule.
- Follow guided interactive scenarios to practice immediately.
- Access concrete advice and practical tools, immediately applicable in your workplace.
It is aimed at all employees wishing to improve their well-being, concentration, and serenity at work, while boosting their efficiency.
This module is part of a comprehensive and immersive e-learning training experience, designed to develop both human skills and quality of life at work through approaches concrete and progressive ways of meditation.
