Improving Work Performance Through Nutrition: A Stimulating and Practical e-Learning Course
Do you feel a drop in energy after lunch? A mid-afternoon slump? This e-learning course “Healthy Snacks and Lunch Break Management” shows you how diet directly influences your concentration, well-being, and professional efficiency.
Designed for all employees, this module is part of a Quality of Life at Work (QWL) approach that is accessible, pragmatic, and rooted in the reality of your daily habits. In just 1.5 hours, you will acquire the keys to transforming your meal breaks into real performance levers.
At the crossroads of HR, health prevention, and productivity, this training combines nutritional science, behavioral psychology, and practical application.
What you will learn:
- Module 1 – Why eat better at work? Understand the link between diet, alertness and professional performance. You will discover the direct impact of snacks and meals on your energy, concentration and productivity on a daily basis. An essential awareness to trigger lasting change.
- Module 2 – The fundamentals: simple nutritional benchmarks Integrate the basics of a balanced diet: macronutrients, glycemic index, strategic consumption moments.
- Module 3 – Good practices & smart routines Learn how to create quick and balanced meals, choose suitable snacks, avoid common pitfalls in professional environments.
- Module 4 – Adapt to varied contexts Identify the right reflexes according to the constraints: teleworking, company canteen, business meals, staggered work rhythm…
- Module 5 – Interactive simulator You are facing a buffet! It’s up to you to make the right choices to boost your concentration without feeling overwhelmed: test your knowledge in real-life situations.
- Module 6 – Final Mega Quiz Review and consolidate your knowledge to establish new habits in a sustainable way.
Content accessible to all profiles, designed to be:
– Engaging thanks to interactivity and concrete examples
– Can be used the next day at the office or while working remotely
– Scientifically validated by the latest research in behavioral nutrition
Who is this training for?
All employees, regardless of their role, who want to gain energy and serenity at work, without disrupting their daily lives.
Offer your company a key tool for combining health, performance, and well-being, rooted in the reality of the lunch break.
