Fundamentals of Mindfulness
Discover in depth the foundations of a thousand-year-old practice, now validated by science to transform well-being at work.
This immersive module invites you to explore the essential mechanisms of mindfulness meditation, from its cultural origins to its proven effects on stress, concentration, and emotional regulation. A true anchor point of the “Introduction to Meditation in the Workplace” course, this module can however be followed independently by any employee wishing to:
- Understand the key principles of mindfulness
- Identify its concrete benefits in a professional setting
- Begin learning the mental posture of the meditator, even in the workplace
- Take a first step towards better stress management
Integrated into the “Human Resources & Talent", this module is a powerful tool for developing quality of presence, stress management in the workplace, and a culture of caring and sustainable performance.
Thanks to a clear, structured approach illustrated with concrete cases, this e-learning content fits perfectly into QWL, personal development, or HR policies committed to employee well-being.
Join the many companies that are boosting attention, serenity, and emotional intelligence on a daily basis thanks to this key module.
