Effective Micro-Break Techniques
Reduce your stress in 2 minutes flat — wherever you are!
Do you feel mentally overloaded at work? Do you struggle to stay focused throughout the day? This module was designed to meet this daily need effectively and pragmatically.
In “Effective Techniques for Micro-Breaks”, explore scientifically proven 2-minute exercises to:
- Instantly reduce stress
- Recharge your mental and physical energy
- Improve your ability to concentrate
- Restore the balance between tension and recovery throughout the day
Thanks to immersive interactive situations, guided demonstrations, and a final quiz, you will be able to independently integrate key breaks into your professional schedule.
This module is part of the “Human Resources & Talent", but can also be followed independently, as a quick and concrete solution to boost your well-being at work.
What you will find in this module:
- Simple techniques, achievable in 2 minutes, without equipment
- Tools to automate your mental breaks in your schedule
- Advice inspired by neuroscience and cognitive performance methods
- A final quiz to anchor your learning
Take advantage of a short and immediately actionable format, ideal for independent learning, accessible to all employees.
Because a well-placed break is better than an exhausting day.
