Effective Daily Stretches
Boost your well-being at work with simple and essential actions.
How can you prevent pain and tension related to office work?
What active breaks should you take to stay alert and productive?
This module provides you with concrete answers to these frequently asked questions in the workplace.
Designed to address the challenges of preventing MSDs (musculoskeletal disorders) in the workplace, this e-learning module is essential for adopting good health practices at work, without disrupting your schedule.
Why take it?
✔️ Intuitive and engaging, this module guides you step by step towards better posture and mobility.
✔️ At any time of the day, perform simple and effective stretches between two tasks or meetings.
✔️ You optimize your energy, reduce muscle tension, and contribute to a better quality of life at work.
What you will find:
• Practical advice illustrated by occupational health experts
• Realistic scenarios to learn how to naturally integrate exercises into your schedule
• Dynamic quizzes to anchor good practices and avoid common mistakes
• An approach accessible to all, without the need for specific equipment or clothing
Note:
This module can be followed independently or can be perfectly integrated into our “Human Resources & Talent” e-learning course, dedicated to improving working conditions, motivation, and employee performance.
Give your body the keys to lasting comfort in the office!
