Description of the e-learning course: Boost your energy through nutrition
What if eating better was enough to improve your performance?
This 1.5-hour e-learning course, designed for all employees, immerses you in the essential dietary principles for sustainably improving your energy, concentration, and efficiency during the workday.
In a professional context where fatigue and lack of focus impact productivity, knowing how to adapt your diet becomes a strategic lever. This accessible and interactive course will allow you to transform your daily life with simple, effective, and immediately applicable eating habits.
Through 6 complementary modules, you will discover:
- The scientific basis of the link between nutrition and cognitive performance
- Clear benchmarks on macronutrients, eating rhythm, and hydration
- Good dietary practices specific to professional environments
- Adaptations according to profiles (sedentary, nomadic, teleworkers, etc.) and daily constraints
- An immersive practical simulator: create your ideal eating day with a virtual character, and observe the impact of your choices on energy and concentration
- A final mega quiz to consolidate learning
Why take this course?
✔ To stop suffering from fatigue at the office
✔ To optimize your performance without radically changing your lifestyle life
✔ To become independent and aware of your nutritional choices
✔ To benefit from quality advice without jargon, validated by nutrition and HR experts
What you will gain:
More stable energy, better concentration and a diet adapted to your workdays.
Format: interactive micro-learning | Accessible on PC, tablet, mobile | Duration: approximately 1h30
