Understanding and Mastering the Mechanisms of Stress – An Immersive e-Learning Course for Better Living at Work and in Your Personal Life
Is stress still part of your daily life? Can we really control it, or even make it an ally? This comprehensive 1.5-hour, 100% digital course offers you a better understanding of the mechanisms of stress in order to reduce its impact and adopt more appropriate behaviors when faced with professional challenges.
Through a variety of modules combining fundamental knowledge, concrete practices, and role-playing, you will develop a detailed understanding of stress and the tools to better cope with it, immediately applicable in your professional life.
What you will learn in this training:
- Why stress is not just a question of “work pressure” : discover its role, its functions and the reasons why it affects us differently
- What are the physiological and cognitive mechanisms of stress: identify the signals sent by your body and your brain
- How to assess your stress level and identify its sources
- The best individual practices to better prevent and regulate it: time management, breathing, assertive communication…
- Adapt your posture according to the types of stress: acute, chronic, situational
- Experience your reactions in an interactive simulator: an immersive workshop immerses you in real-life situations to identify in real time the signals, triggers and how you react to them
- Final fun-educational test to consolidate learning
For whom?
This training is aimed at all employees, regardless of their sector, hierarchical level or professional environment. Because stress affects everyone, it is crucial to understand its foundations to preserve your mental health, performance, and interpersonal relationships.
Estimated duration: 1.5 hours
Format: 6 self-paced e-learning modules
HR Theme – Quality of life at work / Soft skills / Organizational well-being
At the end of the course, you will be able to:
- Recognize your stress signals
- Act with more perspective in complex situations
- Interact better with others, even under pressure
- Conserve your physical and mental energy over time
