Adopt good sleep habits – Standalone e-learning module or integrated into the “Human Resources & Talent” course
Sustainably improve the quality of your sleep to perform better on a daily basis: this is the challenge of this module designed for all employees concerned about their physical, mental, and professional well-being.
Did you know? Poor quality sleep directly impacts concentration, motivation, mood, decision-making, and even creativity. In a professional setting, this translates into decreased productivity, an increased risk of errors, and a reduced ability to manage stress.
This module offers you a concrete and operational approach to regain restorative sleep, thanks to:
- Proven advice from chronobiology research,
- Interactive scenarios that confront you with common errors and help you correct them,
- Easy-to-implement routines designed to adapt to your lifestyle,
- A personalized construction space to build YOUR optimal sleep ritual.
Why take this module?
- To quickly adopt the right reflexes that improve the quality of your nights,
- To understand the impact of sleep on your performance and personal balance,
- To train alone or as part of the complete “Human Resources & Talent,” focused on the sustainable development of talent in organizations.
Thanks to this module, you will take a first structuring step towards a concrete transformation of your recovery habits, essential to any sustainable performance approach… for your health and for your business.
