Adapting your sleep to the context
E-learning module – Human Resources & Talent
Have you learned the fundamentals of sleep? It’s time to take action.
This immersive and practical module helps you transform your knowledge into lasting reflexes, by applying them in realistic everyday situations.
Why take this module?
In a constantly evolving professional world, adapting to varied environments and changing rhythms is essential. This module guides you to:
• Manage the impacts of shift work or hybrid work on your sleep
• Make the right choices in times of stress or overload
• Create effective sleep routines even when the context is unstable
On the agenda:
• 3 interactive scenarios, based on common cases in business
• Choices to make that influence your sleep: analyze your reasoning
• A final quiz with a personalized debrief to validate your learning
This module can be taken individually or as part of the “Human Resources & Talent” e-learning course, specifically designed to help your employees develop habits that promote their well-being and sustainable performance.
