To have enough energy to work or exercise and to recover well, it is important to eat and drink well before, during and after your activities. Eating junk food and drinking sugary drinks, such as soda, before or after physical activity or work overload digestion, decreases performance and brings a feeling of discomfort, incompatible with the goals of physical performance or work.
Internal hydration is provided by both water and food. But not all foods provide the same amount of water and not all drinks offer the same quality of hydration! This training will provide you with the information you need to provide your body with the essential nutrients and adequate hydration it needs to function effectively and maintain good health.
