Tips for improving sleep quality

Training path

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  Why better sleep improves your work performance

  VTS15 minutes+

  A module to understand the strategic impact of sleep on your professional performanceDo you struggle to maintain your concentration at work? Do you feel…

  A module to understand the strategic impact of sleep on your professional performance

  Do you struggle to maintain your concentration at work? Do you feel less motivated, regularly tired, or irritable at the office? What if these symptoms all stemmed from the same source: the quality of your sleep?

  In an increasingly demanding professional environment, lack of rest is an underestimated issue with direct consequences on individual and collective performance.

  This module offers you essential insights:

  • Why sleep so significantly influences our efficiency at work

  • How sleep disorders negatively impact your results, mood, and professional relationships

  • What are the first warning signs to detect in order to act in time

  At the crossroads of HR concerns, employee well-being, and sustainable performance, this module integrates perfectly into the "Human Resources & Talent,” while also being able to be followed independently for an immediate and practical impact on your daily work life.

  Accessible to all employees, this content is ideal for Quality of Life at Work (QWL) policies, management support, and companies wishing to strengthen the engagement and health prevention of their teams.

  This module is particularly recommended if you are asking yourself the following questions:

  • Why do I have trouble staying focused at work?

  • Does sleep really influence my professional performance?

  • Have I identified good habits to preserve my energy on a daily basis?

  • How can I justify a “sleep and well-being” policy to employees?

  At the end of this module, you will no longer see your sleep as simply a lifestyle habit… but as a real lever for success at work.

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  Optimizing sleep to improve professional performance

  VTS25 minutes+

  What if understanding how sleep works was the key to better recovery, gaining energy, and improving concentration at work?In this essential and accessible module,…

  What if understanding how sleep works was the key to better recovery, gaining energy, and improving concentration at work?

  In this essential and accessible module, you will discover the fundamental mechanisms of sleep to lay the groundwork for a more peaceful and productive daily life. Whether you suffer from sleep disorders or simply want to sleep better, this module will provide you with the scientific and practical keys to regain control over your nights.

  This module can be followed independently or as the second part of the overall program “Human Resources & Talent,” dedicated to the health, well-being, and sustainable performance of employees.

  Through a clear and structured approach, you will learn to:

  • Decode the cycles and phases of sleep to better understand your needs

  • Identify different sleep needs according to age and individual rhythms

  • Understand the central role of the biological clock and its effects on recovery quality

  • Develop a concrete understanding of the levers to activate to regain restorative sleep

  Why can this module make a difference?

  • Because good sleep is a direct lever for performance and well-being at work

  • Because it offers a simplified yet rigorous approach based on chronobiology

  • Because it fosters sustainable prevention reflexes, even beyond the professional sphere

  Take back control over your nights and give your body the opportunity to fully recover.

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  Adopting good sleep habits to improve professional performance

  VTS15 minutes+

  Durably improving the quality of your sleep to perform better on a daily basis: this is the challenge of this module designed for all…

  Durably improving the quality of your sleep to perform better on a daily basis: this is the challenge of this module designed for all employees concerned about their physical, mental, and professional well-being.

  Did you know? Poor quality sleep directly impacts concentration, motivation, mood, decision-making, and even creativity. In a professional context, this translates to decreased productivity, an increased risk of errors, and a reduced ability to manage stress.

  This module offers you a concrete and operational approach to regain restorative sleep, thanks to:

  • Proven advice based on chronobiology research,
  • Interactive scenarios that confront you with common mistakes and help you correct them,
  • Easy-to-implement routines designed to fit your lifestyle,
  • A personalized construction space to build YOUR optimal sleep ritual.

  Why take this module?

  • To quickly adopt the right habits that improve the quality of your nights,
  • To understand the impact of sleep on your performance and personal balance,
  • To train alone or as part of the complete "Human Resources & Talent" pathway, focused on the sustainable development of talents within organizations.

  With this module, you will take a structured first step towards a concrete transformation of your recovery habits, essential for any sustainable performance approach… for your health and for your company.

• 

  Adapting one's sleep to the professional demands of the sector

  VTS20 minutes+

  E-learning module - Human Resources & TalentHave you grasped the fundamentals of sleep? It’s time to take action.This immersive and practical module helps you…

  E-learning module - Human Resources & Talent

  Have you grasped the fundamentals of sleep? It’s time to take action.

  This immersive and practical module helps you transform your knowledge into lasting reflexes by applying them in realistic everyday situations.

  Why take this module?

  In a constantly evolving professional world, adapting to varied environments and changing rhythms is essential. This module guides you to:

  • Manage the impacts of shift or hybrid work on your sleep

  • Make the right choices during periods of stress or overload

  • Create effective sleep routines even when the context is unstable

  On the agenda:

  • 3 interactive scenarios based on common cases in the workplace

  • Choices to make that influence your sleep: analyze your reasoning

  • A final quiz with personalized debrief to validate your learning

  This module can be taken individually or as part of the e-learning path “Human Resources & Talent,” specifically designed to help your employees develop habits that promote their well-being and sustainable performance.

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  Master quiz - Tips to Improve Sleep Quality

  VTS15 minutes+

  Think you know everything about sleep quality at work? It's time to prove it!This module is the educational climax of our program dedicated to…

  Think you know everything about sleep quality at work? It's time to prove it!

  This module is the educational climax of our program dedicated to improving sleep within a framework of sustainable performance and well-being at work. It can be taken independently or integrated into a comprehensive program "Human Resources & Talent," aimed at enhancing the cross-functional skills of employees.

  Enter an immersive and stimulating quiz, freely inspired by the best general knowledge TV games. You will face a series of 15 progressive questions about the physiological, psychological, and organizational issues of sleep. Your goal? Reach the top of the podium, question by question, level by level.

  A fun and engaging format:

  • 3 safety levels to pace your progress:
  • Question 5: First level – you secure your score
  • Question 10: Second level – you enter the top performers
  • Question 15: Final level – you become a certified sleep expert
  • 3 jokers at your disposal to maximize your chances:
  • "50/50": two wrong answers are eliminated
  • "Collaborators' Insight": access to the info seen in the module
  • "Play Again Later": you pause your session and come back more refreshed

  In 10 to 15 minutes, revisit key content with intensity, test your memory, and transform your knowledge into useful reflexes for your professional daily life.

  WHO IS THIS MODULE FOR?

  • All employees, regardless of their department or level of responsibility
  • Those who want to sleep better to perform better
  • HR or QVCT teams looking for fun tools to raise awareness about sleep issues

  This module is part of an e-learning program consisting of 6 complementary modules, from context to a practical simulator, which you can follow in full for a gradual skill enhancement.

  Join the podium of professional well-being... by sleeping better!